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Video Link: The Benefits of Good Posture

For most people, bad posture takes awhile to catch up with them. For people with a connective tissue disorder, bad posture can cause serious pain right away. This video has good tips for better posture.

Hypermobility Syndrome India

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2 thoughts on “Video Link: The Benefits of Good Posture

  1. Thanks for the reblog. I completely agree, a simple improvement in posture can contribute a lot to pain reduction in connective tissue disorders. I benefited a lot from the books “Natural Posture” By Kathleen Porter and “8 Steps to a Pain-Free Back: Natural Posture Solutions” by Esther Gokhale.

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    1. You’re welcome! 🙂 I should look those books up. The one posture book I have actually caused me pain because it told me to do things that made my hypermobile ribcage get jammed up into my collarbone. Luckily PT has straightened me out.

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